Getting ready for a work-out? Don’t forget to warm up first! Watch this video and get great ideas from Providence Sports Medicine for preparing your body for exercise or sports.
Whether you’re a high-level athlete or you’re just trying to stay active, see why warming up for at least 10 minutes before working out can benefit your body and mind.
For more information, visit Providence Sports Medicine.
The Timbers Soccer Celebration will be at Portland’s Pioneer Courthouse Square this June.! With supporting partners adidas and McDonald’s, the Soccer Celebration will feature interactive activities, local food carts, merchandise stands, fan giveaways as well as live viewings of select FIFA World Cup 26™ matches, all taking place in “Portland’s living room” from June 12-June 15. The events are free to attend for fans of all ages.
Get tickets to the July 22 match against FC Dallas, the Aug. 19 game against San Diego FC + get a Club & Country Scarf!
