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Providence Health Tips | Raise a glass of H2O to World Hydration Day

Providence Health Tips - World Hydration Day

It's World Hydration Day! As the days start to heat up, it’s important to keep your body hydrated. If you’re exercising for less than 60 minutes, drinking water is just fine. But if you’re physically active for more than an hour, a sports drink or water with some food for fuel will help keep you going.


Have a thirst for more tips on how to stay healthfully hydrated? Watch this video from Providence Health & Services and fill up your water bottle on June 23 for World Hydration Day.

Providence Health Tips | Raise a glass of H2O to World Hydration Day -
Western Rivals Pack

Western Rivals Pack

Welcome Western Conference foes FC Dallas, Real Salt Lake and Colorado Rapids to Providence Park with this pack.

Experience Providence Park

Experience Providence Park

Tickets now available to all 2023 home games.