It's World Hydration Day! As the days start to heat up, it’s important to keep your body hydrated. If you’re exercising for less than 60 minutes, drinking water is just fine. But if you’re physically active for more than an hour, a sports drink or water with some food for fuel will help keep you going.
Have a thirst for more tips on how to stay healthfully hydrated? Watch this video from Providence Health & Services and fill up your water bottle on June 23 for World Hydration Day.
The Timbers Soccer Celebration will be at Portland’s Pioneer Courthouse Square this June.! With supporting partners adidas and McDonald’s, the Soccer Celebration will feature interactive activities, local food carts, merchandise stands, fan giveaways as well as live viewings of select FIFA World Cup 26™ matches, all taking place in “Portland’s living room” from June 12-June 15. The events are free to attend for fans of all ages.
Liga MX giants Club Puebla, Club América and Club Tijuana come to Providence Park in August!
