It's World Hydration Day! As the days start to heat up, it’s important to keep your body hydrated. If you’re exercising for less than 60 minutes, drinking water is just fine. But if you’re physically active for more than an hour, a sports drink or water with some food for fuel will help keep you going.
Have a thirst for more tips on how to stay healthfully hydrated? Watch this video from Providence Health & Services and fill up your water bottle on June 23 for World Hydration Day.