Providence Sports Medicine shows us how we can be physically active and plant the seeds of future fitness by growing healthy fruits and veggies. Want some homegrown exercise? Get digging in the yard and build your own fuel-filled garden.
Gardening: a good way to get outside and get active! Want to learn more? Check out these links:
Family Fun: Planting Summer Vegetables and Fruits for Brain Health
Plant these healthy vegetables in your spring and summer garden