Providence Health Tips - Stretching
Courtesy of Providence Health & Services

Providence Health Tips | Enjoy the benefits of warming up before exercise

Getting ready for a work-out? Don’t forget to warm up first! Watch this video and get great ideas from Providence Sports Medicine for preparing your body for exercise or sports.

Whether you’re a high-level athlete or you’re just trying to stay active, see why warming up for at least 10 minutes before working out can benefit your body and mind.

For more information, visit Providence Sports Medicine.

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