Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
Partners
Providence Health Tips | Why is sleep so important?
Inspired by the past, made for today
A capsule collection made to keep the spirit of Soccer City USA Alive. Available for a limited time online and in-stadium.
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8:15"It just comes down to us as a team stopping them" | Finn Surman on SJEvPOR
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9:44
"They're enjoying that challenge of playing away" | Phil Neville on Timbers' road form in 2025
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Talk Timbers | Omir Fernandez and red-hot Timbers ready for San Jose challenge
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1:01
The Matchup | Timbers put undefeated streak on the line in the Bay Area
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3:01
"Tonight is the night we go second" | Timbers run rampant on the Galaxy
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Antony named to MLS Team of the Matchday for Matchday 10
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0:33
Antony with a hat trick of assists lands him on the MLS Team of the Matchday for Matchday 10
