Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
Partners
Providence Health Tips | Why is sleep so important?
Flex Plans | Create your plan and save
Mix and match as you pick a plan that works best for you. Choose between three-, five- or seven-game options, all of which also include a credit to PTFC Authentics.
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Night in Pictures | Timbers defeat Crew to start 2026 MLS season
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0:45
That Chara tracking back? Yeah, that helped lead to the game-winner over Crew
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1:53
Team recognizes Diego Chara ahead of record-breaking start
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6:43
"Thankfully, the ball was just sitting up, laying right there for me" | Lassiter on his goal
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8:34
"I'm very happy with the win" | Felipe Mora on victory over Columbus
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10:19
"I thought it was a brilliant match" | Phil Neville on win over Crew
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RECAP | Portland Timbers open 2026 campaign with 3-2 win over Columbus Crew
