Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
Partners
Providence Health Tips | Why is sleep so important?
Goose Hollow Night | Sept. 5 vs. Minnesota
First 10,000 fans to Providence Park receive a Civic the Goose Keychain Plushie!
Enjoy this limited time offer
Place your Annual Membership deposit by Tuesday, Sept. 8, and receive two Bank of America Signature Club on Tanner Ridge tickets for an upcoming 2026 regular-season home match.
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Matchday | Timbers travel to duel LAFC Saturday evening
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5:39
"It's definitely a different kind of challenge" | Martà Cifuentes on facing LAFC
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3:04
"I think we'll be able to implement our game" | Ariel Lassiter on preparing for LAFC
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1:24
The Matchup | What to watch for as Timbers face LAFC
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Timbers forward Kristoffer Velde named to MLS Team of the Matchday for Matchday 21
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7:56
"It was fun to play today" | Kristoffer Velde on win over SD
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9:13
"The best moment in this game...is the spirit of the team" | David Da Costa on his goal, win over SD
