Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
Partners
Providence Health Tips | Why is sleep so important?
Score a USMNT Scarf and Timbers ticket!
Pick the game of your choice and get a scarf for only $50
Leagues Cup 2026 comes to Portland
Liga MX giants Club Puebla, Club América and Club Tijuana come to Providence Park in August!
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10:47Defender Finn Surman reflects on World Cup 2026 experience
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Portland Timbers to host Soccer Celebration at Providence Park for USA Round of 16 match on July 6
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Portland Timbers celebrate 15 years of Stand Together Week with community service projects across the region July 6-10
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World Cup Notebook | Surman, New Zealand end World Cup run with loss to Belgium
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World Cup Notebook | How Finn Surman, New Zealand can advance to the Round of 32
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Leagues Cup 101 | How the 2026 edition works, which Liga MX teams are coming and what's at stake
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Pride Night set for July 25 with limited-edition scarf, special performances
