Sleep is when the body rests and repairs itself, including your muscles, brain and heart, and your nervous and immune systems. How much sleep is enough? See Providence Sports Medicine’s info on how to get a good night’s sleep.
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Providence Health Tips | Why is sleep so important?
Exclusive scarf with a 2026 Annual Membership
Unlock exclusive perks, big savings and unrivaled access with an Annual Membership and score this special scarf celebrating Providence Park's 100th anniversary when you purchase by Nov. 15.
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Former Timbers goalkeeper Steve Clark announces retirement
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6:39
"You need big moments in a season" | Neville chats with media ahead of SD
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2:39
"I'm a player that prefers to be in big games" | Lassiter on playoff push for Game 3
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5:55
"Play with the biggest smiles on your faces" | Portland beats SD on PKs in playoff classic
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How rookie forward Guerra was ready for his big goal: “You have to be on your toes in every moment"
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Kickoff is set: Timbers’ Round One Game 3 on Nov. 9 set for 6pm PT
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Night in Pictures | A PK thriller Game 2 playoff win over San Diego
